You don't take to hop out of bed and into the shower right away. Simply gently cleaning yourself after sexual activity can protect men and women from infections, like of the urinary tract (UTIs). Wash the area around (not inside) your genitals with evidently warm water. You can attempt mild soaps, only if you have sensitive pare or you lot already take an infection, they might dry out or irritate the area. Men with foreskin should gently pull it back and launder underneath.
Some women think they demand to clean within their vagina afterward sex with water or prepackaged fluids. Simply douching can lead to more infections. That's because it upsets the natural balance of leaner that protect your vagina. The best way to take care of your vagina after sex activity is to go out it alone -- it cleans itself naturally. Also, go along in listen that a mild smell is normal and may not be a sign of a problem.
Along with douches, drug stores offer lots of wipes, creams, and sprays that claim to aid y'all "freshen upwards" your personal areas. Some of them are made with harsh soaps, detergents, shampoos, perfumes, or lotions that can make your skin break out. Just stick to a gentle rinse with warm water after sex. And avoid scented tampons, pads, powders, and sprays, particularly if y'all tend to get infections.
During sexual activity, bacteria tin can get into your urethra, the tube that carries urine out of your body. That can raise your chances of an infection. When you pee, yous affluent those germs out. And then enjoy some cuddle time with your partner, then caput to the bathroom. If y'all're a woman, when you lot wipe, practise it from front end to dorsum to stop the spread of bacteria.
Since it's a good idea to pee after a whorl in the hay, don't forget to drink water. When you lot stay hydrated, you'll pee more, which means that more than leaner volition wash out of your body before infections can flare up.
Hot, sweaty places are the perfect spots for bacteria and yeast to thrive. So wear underwear and clothes that let air in. Women should avoid pantyhose, girdles, and panties that are too tight. Cotton undies piece of work well for men and women -- they're breathable and absorb wet. Or skip underwear altogether when you go to bed.
Information technology'south the best way to get rid of bacteria you might pick upwardly from touching your or your partner's genitals. That'southward key to terminate infections from spreading. Wash with lather and water, and make it function of your post-sex clean-up routine.
After yous're done with them, bacteria, viruses, and fungi tin hang around. That means your toys could spread STDs and other infections. Clean each toy after every use -- check the packaging for cleaning instructions. It's better not to share toys with others -- that can ship germs dorsum and forth. If y'all practice plan to share, try to cover the toy with a new safe each time yous use it.
Partners can pass these back and forth during sexual practice. (Yes, guys get yeast infections, too.) So if y'all notice the symptoms -- itching, called-for, or a thick, white discharge from the vagina or penis -- treat it before the next time you get busy. Talk to your medico if you think you have ane.
If yous're sexually active, especially if you've been with a new partner, information technology's a good idea to go tested for STDs. Most of the fourth dimension, these infections have no symptoms, and so testing is the merely way to know for sure if you lot have ane. You can besides watch for symptoms, like belch, pain, blisters, sores, spots, or lumps around your genitals.
Sex is usually prophylactic during pregnancy, just you are more likely to go infections like UTIs during this time. So it's even more than important to take care of the basics after sex -- pee after, wash around your vagina, and drink h2o. Encourage your partner to do the same.
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SOURCES:
Environmental Health Perspectives: "A Question for Women's Health: Chemicals in Feminine Hygiene Products and Personal Lubricants."
Mayo Clinic: "Contact Dermatitis," "Male yeast infection: How can I tell if I accept one?" "Urinary tract infection (UTI).
Michigan Medicine: "Vaginal Rashes and Sores."
NHS Choices: "What should I do if I think I've got an STI?" "How to keep a penis clean."
National Institute of Diabetes and Digestive and Kidney Diseases: "Bladder Infection (Urinary Tract Infection -- UTI) in Adults."
U.C. Santa Barbara SexInfoOnline: "Not-Sexual Transmission of STIs."
Urology Annals: "Impact of genital hygiene and sex on urinary tract infection during pregnancy."
U.S. Department of Health and Human Services Role of Women'due south Health: "Douching," "Vaginal yeast infections."
CDC: "STD & HIV Screening Recommendations."
Planned Parenthood: "Go Tested."
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Source: https://www.webmd.com/sex-relationships/ss/slideshow-sexual-hygiene
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